Whilst the main subject of this article focuses on musicians, the same principles apply across a wide range of RSI cases. So even if you are not a violinist or pianist, but just simply can't work at your computer or even write with a pen any more, read on if you want to 'look under the bonnet'.
music involves the hands except for voice. Even the humble harmonica
uses the hands to side shift the instrument. The hands and forearms are my area
of particular expertise. During 30 years of experience with student
and professional musician’s problems I have seen a great variety of problems
which both directly and indirectly affect high-level performance.
Conditions arising from trauma such as sprains and fractures are
common. Carpal bone displacements and adhesions with consequent
tendinous irritations are often observed in such cases. Technique
habits which may have persisted since childhood which were once
useful but are now superfluous, can continue to predicate style
with many seasoned professionals has also extended my experience.
With each new patient comes a new variation of signs and symptoms,
each one an education in itself.
too have suffered many wrist injuries as a result of the hands-on
work that I do. Intense guitar playing and ‘mousing’ my
PC for hours creating websites don’t help either. However,
such episodes have served to edify me with regard to the general
and specific nature of finger, wrist, arm, shoulder, neck and upper
ribcage interactions. Said interactions manifest via lines of tension,
nerve pain, pins and needles, muscle ache and joint ache by virtue
of a sequence of shortening of adjacent structures in response
to habit and irritation.
have find that the majority of symptoms arise from the
deep muscles, however, often the tendons of the superficial muscles
are irritated as they pass over areas where the carpal bones are
misaligned and or inflammed.
the deep ‘stabilising’ muscles of the forearm become
hypertonic or overly tense they lose Oxygen and rapidly tire, causing
pain. This reaction in the deep muscles is more likely than with the superficial
layers due to the type of reflex tone setting mechanism and because
of restriction to their expansion. The girth of the deep muscles
is more tightly constrained than the superficial muscles. This
physical constraint to expansion is due to the membranous sheath
which envelopes every skeletal muscle of the body. Described as
a stout membrane, the epimysium is a layer of connective tissue
which ensheaths the entire muscle. It is composed of dense connective
tissue and is continuous with the fascia of adjacent muscles and
the internal connective tissue wrappings within the muscles.
density of this sheath varies from deep to superficial muscle layers.
Thus, when the deep muscles expand through constant and also unique
occasions of overuse they become constrained by the limits of the
dense membranes enveloping them. When this state of hypertonus
has persisted for some time the nervous system registers the increased
tone as normal and automatically maintains the tension even though
it is no longer appropriate. Pain will be generally perceived at
the anchor points of the muscles and their tendons i.e. the elbow
and upper forearm, and the fingers and wrist.
I have observed that the superficial layer is weak and flaccid
whilst the deep layers are very dense and shortened. Observation
of top professional pianists demonstrates that the relaxed,
flowing approach to playing, honed by many years of skill acquisition
and the relative absence of poor postural and technique habits
plus familiarity with their own repertoire serves to maximise their
performance abilities. However,
even these performers can be struck down by injuries such as falls
on to the hand, gardening, decorating, writing, carrying heavy
bags, and a host of other trauma.
am able, by virtue of specialised and unique hands-on techniques
that I call ‘Myo-articulation
’, to reverse deep tension
patterns quite swiftly. If there is carpal bone derangement present,
I can very specifically locate and ‘undo’ adhesions
and re-align these delicate little bones of the wrist. I will ‘track’ the
tension patterns along the arm and identify shoulder, ribcage and
neck involvement. These I will then release using a variety of
techniques such as articulation, massage and manipulation where
is even possible to identify, by palpating the tensions in individual
muscles, specific playing related patterns of overuse such as the
little finger in trills on the violin, over- gripping and over-flexing
in the bowing hand and much more. Working
with the students has often involved dialogue with their tutors.
This has enabled me to get objective feedback about ‘cases’ thus
further enhancing my development in this area.
hope that this short article has helped you to understand more about this, all too often mysterious condition.
Paul Manley 2010
For a more detailed article on Repetitive Strain Injury, Click here..
"Five years ago, at a very young age, I began to develop RSI type symptoms. At the time I was playing in teaching a lot of guitar, and the pain began in my fingers of my left hand. My natural reaction was to shift most of the burden onto my right hand when I was typing, and as a result the symptoms seemed to spread all the way up both of my arms.
I searched for a cure, was put on multiple types of painkillers and anti-inflammatories by several GPs, was treated by osteopaths and sports masseurs but nothing seemed to work. When starting a new job in London, I looked on the Internet for someone to take on management of my condition as I knew it would involve a lot of computer based work. I stumbled across Paul's webpage and he seemed to be more in tune with the symptoms associated with RSI than anyone else I had approached, so I decided to give him a try.
Since that first meeting, the results have been extraordinary. His depth of experience means that he was able to pinpoint the source of the problem and treat accordingly. Whilst I am not "cured", the regular treatments keep symptoms at bay and allow me to live and work with effectively no restrictions. His ultimate aim is to work with my body so that I will be able to manage my symptoms without his help, and if someone had told me that my condition would be in such good shape even six months ago, I would never have believed them".
Tom, 23, Strategy Consultant